May 21
Koru Mindfulness "Mini"
Tue, May 21, 2024
• 2:00pm
- 2:30pm (30m) • Hasenstab 111
If you’d like tools to improve your sleep, quiet the inner critic, calm a racing or ruminating mind; or if you simply yearn for more focus and calm in your life, you might really like Koru Mindfulness! Participants will learn a variety of mindfulness skills to practice to help lead to better management of emotional stress and enjoying your life. Register to attend at the Koru Webpage.
from Health Promotion